Traditional Martial Arts for Adults

Traditional Martial Arts for Adults is the most effective way to improve health, fitness, and mental function.

WEB ONLY SPECIAL!

Complete the form on this page to take advantage of our WEBSITE ONLY, “No Strings Attached” Offer, and watch as your child quickly increases in confidence, focus and self-esteem. You will receive:

  • Two Weeks of Adult Martial Arts Classes ($120 Value)
    Meet the instructors and experience our martial arts instruction with no obligation to enroll. This will give you the “hands on” experience you need to make an educated decision to choose the best school for you.
  • Free Uniform ($50 Value)
  • 15% Family Discount when You Enroll with a Family Member (up to $315 Value)
  • Private Consultation with the Lead Instructor ($45 Value)
    Our lead instructor will assess your current condition, experience, and ability. He will also review your martial arts training goals with you and recommend the best program to help you achieve those goals.






You’ve Found the Top Martial Arts School for Adults

If you’re looking for martial arts instruction for young adults or or seasoned adults, you’ve come to the right place! Our adult students gain strength, flexibility, balance, coordination, speed, and agility – because Oom Yung Doe martial arts training develops the adult body in powerful ways. All of this while they de-stress, improve mental concentration, and feel more patient.

In our totally unique innovative martial arts instruction, you’ll not only learn how to defend yourself and your family in virtually any situation, but you’ll also quickly (and safely) build muscle, melt fat, increase flexibility, and gain a greater sense of peace and quiet self-confidence.

Imagine taking on new challenges at work with a new sense of confidence and certainty. You’ll accomplish all of this and more in our Oom Yung Doe innovative martial arts classes for adults!

Nothing Beats Traditional Martial Arts Training

At Oom Yung Doe martial arts, everyone progresses at their own pace. Young ELITE ATHLETES will be challenged by the goals they set and the skills required to achieve mastery, while grandmothers and grandfathers can train with folks just like themselves to regain their energy and balance.

In our totally unique innovative martial arts school, you’ll not only learn how to defend yourself and your family in virtually any situation, but you’ll also quickly (and safely) build muscle, melt fat, increase flexibility, and gain a greater sense of peace and quiet self-confidence. As we grow older we naturally lose muscle mass and gain fat – it starts to happen in our early twenties . . . and just goes downhill from there. The average adult is on a runaway train that starts with slower movement, builds to nagging discomfort, and eventually ends in a heart attack.

The good news is that you can reverse the ravages of age with a consistent exercise program. Martial arts training will help you develop remarkable skills while increasing your STRENGTH, ENDURANCE, and FLEXIBILITY. Imagine feeling young again, with all the strength and confidence you had at 18 . . . but with today’s wisdom!

Out of shape? No worries! Innovative martial arts instruction is a great way to get in shape!

Feeling uncoordinated? No Problem. We teach everything step-by-step, so you don’t have to be a star athlete to get started.

Too busy? Don’t worry. You can make significant progress attending two or three classes a week.

Afraid to get hurt? We practice everything in a safe, cooperative, controlled environment.

Testimonials: Adult Martial Arts Program

  • adult martial arts “At 56 years, I was overweight, out of shape and tired. Martial arts class was harder than a triathlon every was, but I can now keep up with my millennial son. I feel like I have a new lease on life. You can truly start at any age. ” J.A.
  • martial arts woman“Over summer break from college, I tried Oom Yung Doe. I am a karate black belt, but learned so much more with these guys. I am stronger, faster, and my attacks so much more powerful. This place is the real thing!” M.N.
  • adult woman martial arts“When I first came in, I was a little nervous and only wanted to try something safe like Tai Chi. Now I have the confidence to train in Kung Fu and weapons. I feel younger, have more energy and can get a lot more done each day.” A.B.
  • adult man martial arts“I work landscaping every day and thought I was in good shape. I was really surprised when I started martial arts class with my son. It took 2 months before I could keep up the other adults! I’m so glad I did though, I feel better than ever.” J.D.
  • middle age woman martial arts“I started training in martial arts at Oom Yung Doe five years ago. Two pregnancies later, I have a black belt and my friends can’t keep up with me. More than anything, what impresses me most is the deep self-confidence I’ve gained.” K.R.
  • adult man martial arts“I work for a local software company – long hours and high stress. I didn’t have time to train, but forced myself to come in 3 times a week. I expected to get fit. What impressed me most is how much more I can get done in a day, with less stress.” T.K.

Finally, a way for Issaquah Men to get a KILLER Body and RELEASE STRESS in a way that is Safe, Effective, and FUN!

You’ll be AMAZED at how POWERFUL you FEEL after your Introductory Martial Arts Classes at our martial arts school in Issaquah. Read on to find out how!!

Let’s face it: it’s not easy being a man. Men have a lot of responsibility in not only taking care of themselves, but taking care of their families.

If you are like most, you already know that the current research says exercise not only helps us look and feel our best, it helps us stay a lot healthier.

We all know that we SHOULD exercise, but with all our responsibilities at work and at home, it’s just too hard to get motivated to do something that is just plain BORING! Running or even walking mile after mile, or lifting the same weight 10 – 20 – 30 times gets old fast.

Our Innovative martial arts training for men is totally different. Every movement has a purpose – a purpose that might one day save your life or the life of someone you love! Some of our students have actually been able to defend themselves from dangerous attacks, while most are grateful just knowing how to avoid trouble.

Oom Yung Doe students from 18 to 80 also tell us they use the benefits of improved concentration, self-discipline, and confidence every day at home, at work, and in social situations.

 I’d like to show YOU how you can experience all of this, and more . . . with NO RISK!!

Complete the form on this page to take advantage of our WEBSITE ONLY, No Strings Attached, Special Trial Offer and you’ll feel stronger, more energetic, and less stressed.

Innovative Martial Arts is the best health and fitness program for men. It provides a masculine way to stay in shape, release stress, and develop leadership.

Men Get into Amazing Shape

Do you long for the “good old days” when you were stronger and more athletic?

Just like a snowball rolling downhill, the average man gains a little extra weight each year until he hardly recognizes himself.

That doesn’t have to be you!

Our Innovative Martial Arts Instruction for Men combines strength and endurance training to develop lean, powerful muscles and a slim waistline. It is a fitness program that you will actually stick with because you enjoy it. Innovative Martial Arts class is fun! Men have lost 20, 40, even 100 pounds and more practicing the martial arts.

In addition, you will develop awesome skills. A man needs to feel like he can handle himself when things get tough. You shouldn’t be afraid of anyone!

Not only will you be able to do some of the same techniques you see in the movies, you’ll learn some easy ways to slip out of trouble before it gets bad. You will know what to do to defend yourself, and have the confidence to walk away without hurting someone.

At Oom Yung Doe each martial arts class involves learning and refining these exciting techniques with a great group of “brothers in arms,” so it’s never boring. You will get into the best shape of your life, and you will look and feel better than ever.

Out of shape? No worries! Innovative martial arts is a great way to get in shape!

Feeling uncoordinated? No Problem. We teach everything step-by-step, so you don’t have to be a star athlete to get started.

Too busy? Don’t worry. You can make significant progress attending two or three classes a week.

Afraid to get hurt? We practice everything in a safe, cooperative, controlled environment.

Men Release Stress

Men are naturally aggressive – it is a normal result of testosterone. If you feel yourself wanting to punch someone at work, shouting at other drivers in traffic, or saying things you later regret to your loved ones, it’s probably a result of male hormones building up to a frustration level. If you don’t find a way to release those impulses, you’re headed for some real trouble.

Innovative Martial Arts Instruction for Men provides a safe outlet that allows you to express your aggression while developing your self-control. After a stressful day at work, it just feels good to punch some pads or kick a bag. You’ll sweat out all kinds of physical and mental toxins, including those nasty aggressive hormones. No other exercise program offers that kind of stress release.

Innovative Martial Arts also releases stress through Power Breathing and meditation. You will learn to relax, so you can go home stress-free to enjoy the time with your family and be ready for a restful night’s sleep.

Get all these benefits and more with “No Risk” by taking advantage of our Website Only Trial Offer. You’ll thank yourself for the rest of your life!

Men Develop Leadership

Do you feel like your career advancement has stalled? That you are stuck in a rut and need something to help you take the next step?

A less widely-known aspect of Innovative Martial Arts is its effective system of teaching goal setting as a way to develop excellence. You will learn to set goals, discipline yourself to achieve those goals, and then set higher goals. The black belt is a symbol of excellence and perseverance, and those who attain it are naturally respected.

Once you achieve your black belt, part of your training will be to teach and motivate others, which is leadership. The code of the martial arts is to protect and help the weak. You will naturally take your training outside the classroom into your home life and your workplace to become a strong and effective leader.

You will find it’s just the boost you need to advance your career. Leaders are valuable in any company, so as your leadership improves, so will your value. You will get promoted, or find better opportunities, or grow your own business.

Take that First Simple Step

You may have heard that you are the average of your five closest friends: If your friends all smoke, chances are you’ll smoke; if your friends all make a six figure income, chances are you’ll make a six figure income.

I recommend you join our group of friends who are getting stronger, healthier, and stress-free. You don’t have to leave your old friends behind, just your old frustrations. All it takes is to invest a little time into looking and feeling better!

Our Innovative Martial Arts Program is the perfect activity for elite athletes to strive for excellence, for middle-aged men to regain their health and fitness, and for old men to feel young again.

Just imagine the black belt version of you: leaner, stronger, more confident, and well respected!

Well, I have great news for you, you don’t have to Imagine: You can feel it all for yourself at NO RISK and NO OBLIGATION!

Call us NOW at: (425) 392-3066

Complete the form on this page to take advantage of our “No Strings Attached” Special Trial Offer that is only available on this website!

Click here to register

The Oom Yung Doe martial arts school is the best place in Issaquah for men like you to find the fitness program that could save your life. If you never need to defend yourself from a violent attack, you just might defend yourself FROM YOURSELF and your dangerous impulses.

Please take me up on this FREE offer and let’s discover the black belt within you!

Oom Yung Doe
485 Front Street N
Issaquah, Washington 98027

(425) 392-3066

P.S. Bring your spouse or “significant other” with you, and receive a special family discount!

Oom Yung Doe Issaquah is pleased to serve Issaquah and the surrounding communities, including Renton, Issaquah Highlands, Klahanie, Preston, Sammamish, Newport, Newcastle, and Summerset.

Finally, an Issaquah Fitness Program
that EMPOWERS Women to LOOK and FEEL their Best!

You’ll be AMAZED at how CONFIDENT you FEEL after your
Introductory Martial Arts Classes at our school in Issaquah.
Read on to find out how!!

As they say, beauty is more than skin deep. It comes from within and expresses itself through your looks and your actions.

How you FEEL affects how you LOOK. When you feel pretty, you look and act pretty. When you feel depressed, you not only look pathetic, you depress everyone around you with your actions.

So if you want to Look Good, you need to Feel Good. You need to believe in yourself.

Our Innovative Martial Arts Training empowers women from the inside out.

In our modern society women have to be strong: Strong enough to work, take care of the house, and take care of their families.

Most women realize that if they don’t take care of themselves first, they can’t take care of everyone else. The big question is, “How can you do both?”

Innovative martial arts instruction helps you become stronger physically, mentally, and emotionally. The stronger you are, the better you can take care of the people you love.

Let us show YOU how you can experience all of this, and more . . . with NO RISK!!

Complete the form on this page to take advantage of our WEBSITE ONLY, No Strings Attached, Special Trial Offer and you’ll feel stronger, more energetic, and less stressed.

Women Gain Physical Strength

Have you ever been offended to hear that women are the “weaker sex”?

Men should try walking 9 hours in heels, or carrying a child for 9 months, or walking around in heels WHILE carrying a child before they judge who’s weaker.

On the other hand, most women generally don’t do much that actually develops their physical strength. As the years go by, they tend to lose muscle and gain fat so that their “hour glass” figure ends up with all the sand in the bottom.

In order to remain strong, women need a consistent exercise program that helps them regain the strength and shape of their youth.

Innovative Martial Arts training for Women is the best way to get in shape because it’s an exercise program that’s fun.

Face it: If an exercise program is boring, you don’t want to do it. Working out at the gym becomes a chore. Jogging or even walking is just too uncomfortable, especially if the weather doesn’t cooperate.

Innovative Martial Arts classes are exciting. You are constantly learning new skills with practical self-defense applications. You will lose weight, gain core strength, and gain energy. You will start to look and feel younger.

The better you look and the better you feel, the more you will want to continue to improve. Innovative Martial Arts for Women is an exercise program you can stick with. You will love it!

Out of shape? No worries! Innovative martial arts is a great way to get in shape!

Feeling uncoordinated? No Problem. We teach everything step-by-step, so you don’t have to be a star athlete to get started.

Too busy? Don’t worry. You can make significant progress attending two or three classes a week.

Afraid to get hurt? We practice everything in a safe, cooperative, controlled environment.

Plus, it’s an exercise program you can share with your girlfriends, your husband, or your children. You can’t play basketball on your boyfriend’s basketball team, but you can practice innovative martial arts together. You can’t play soccer on your kids’ team, but you can practice innovative martial arts together. It’s an activity that doesn’t take you away from the people you love; it brings you closer together.

Women Gain Mental Clarity

Stress is a killer. It makes you sick and takes the joy out of your life.

We all face stress in our modern, high-tech society. It is a fact of life, but women seem to get an extra measure of stress because of the dual role they play by working AND trying to raise a family.

Since we don’t seem to be able to avoid stress, we all need a way to release it in a healthy way.

For example, when you are mentally exhausted from a difficult day, you may not be able to rest properly if your body is not in sync with your mind. If you have been sitting at a desk all day, your body is not tired, but your mind is.

Our Innovative Martial Arts School is the best way to release stress. Going to our innovative martial arts classes will not only exercise your stiff muscles, it will raise your spirits and energy level. You will leave class feeling balanced, rejuvenated, and fresh.

Innovative Martial Arts class is unique because you practice controlled aggression. You yell and punch and kick pads. What better way can you imagine to release your stress? You get to act out pent-up frustrations in a safe way that doesn’t hurt you or anyone else.

Finally, innovative martial arts training teaches you to set and achieve goals as a model for success. In order to take care of everyone and every responsibility in your life, you have to get a lot done every day. Whether you are a busy housewife or a high-powered attorney, you need to identify the urgent short terms goals that lead to your important long-term goals, and accomplish them one at time.

Innovative martial arts instruction teaches you to achieve your goals and helps you practice the skill. By the time you become a black belt, you will have developed the winning spirit that leads to success in all areas of your life.

Get all these benefits and more with “No Risk” by taking advantage of our Website Only Trial Offer. You’ll thank yourself for the rest of your life!

Women Gain Emotional Calmness

Being a woman means being in touch with your emotions. Unfortunately, sometimes those emotions can overwhelm you.

Many women suffer from depression and low self-esteem brought on by disturbing events or bad relationships.

If you’ve ever felt like you were in a rut, the best way to get out of the rut is to take a different path. Make a change. Try something different!

Innovative Martial Arts training will make you emotionally stronger, to better handle the tough times in life. You will develop a winning attitude. You will learn to bounce back when you are thrown down by life. You will learn to escape from the problems that seem like they have a death grip on you. You will be able to strike back with confidence, asserting your strength and independence.

Self-defense training builds confidence. You will learn that it’s not how much muscle you have, but how much heart you have. You will discover your inner warrior, so that you can face any challenge with strength and confidence. You will know how to avoid trouble, and how to defend yourself physically, mentally, and emotionally when trouble comes looking for you.

Women Need Self-Defense Training

Unfortunately, one out of every four women will be the victim of a violent crime during their lifetime. The best way to handle this statistic is to hope for the best, and prepare for the worst.

There are specific things you can do to move yourself out of the 25% who will become victims. We will show you how NOT to look like an easy target. We will show you how to become more aware of your surroundings to head off trouble before it happens. We will show you how to avoid bad people and bad places, where most assaults occur. Finally, we will teach you simple techniques to defend yourself, and give you the confidence to use them if you need to.

You owe it to yourself to try our Self-Defense classes at Oom Yung Doe. You owe it to your family to be stronger and healthier.

Just imagine how much physically, mentally and emotionally stronger you can become. You may just surprise yourself when you discover the black belt inside of you!

Well, I have great news for you, you don’t have to Imagine: You can feel it all for yourself at NO RISK and NO OBLIGATION!

Call us NOW at: (425) 392-3066

Complete the form on this page to take advantage of our “No Strings Attached” Special Trial Offer that is only available on this website!

Click here to register

Oom Yung Doe is the best place in Issaquah for women like you to find the exercise program that could save your life: If you never need to defend yourself from a violent attack, you just might defend yourself from a heart attack by exercising regularly.

Please take me up on this FREE offer and let’s discover the black belt version of you!

Oom Yung Doe
485 Front Street N
Issaquah, Washington 98027

(425) 392-3066

P.S. Bring your spouse or “significant other” with you, and receive a special family discount!

Oom Yung Doe Issaquah is pleased to serve Issaquah and the surrounding communities, including Renton, Issaquah Highlands, Klahanie, Preston, Sammamish, Newport, Newcastle, and Summerset.